“Can you really heal from trauma?” “How do I make it go away? I don’t want to feel this.” I get asked that question a lot. In this post, I describe what it really means to “heal from trauma.” and it might not be what you're thinking or hoping to hear.

Do you have anxiety, depression, or unresolved trauma? In this blog, I provide insight into where anxiety and depression might come from and how anxiety and depression may be a response/reaction from unresolved trauma.