If you are someone who has experienced TFMR, know that you are not alone in your emotions, and you are certainly not alone in your need for support. This blog post is dedicated to those who are navigating TFMR and seeking therapy to make sense of their grief, loss, and pain.

“Can you really heal from trauma?” “How do I make it go away? I don’t want to feel this.” I get asked that question a lot. In this post, I describe what it really means to “heal from trauma.” and it might not be what you're thinking or hoping to hear.

I found a playlist on Spotify that had all the songs that I listened to in my middle and high school days. I was pleasantly walking down the memory lane until my body jolted me to a memory that I had not paid attention to in awhile…

Do you have anxiety, depression, or unresolved trauma? In this blog, I provide insight into where anxiety and depression might come from and how anxiety and depression may be a response/reaction from unresolved trauma.