Are you a people pleaser or is this an expected behavior from your cultural background? Either way - you’re feeling burned out, resentful, and want better for yourself. This article looks at why it’s common to see people pleasing behaviors in Asian culture and how therapy could help.

I found a playlist on Spotify that had all the songs that I listened to in my middle and high school days. I was pleasantly walking down the memory lane until my body jolted me to a memory that I had not paid attention to in awhile…